I know what you’re thinking: There’s more than one way to poop? However, in recent years the idea of squatting while you defecate instead of the traditional sitting position has caught on as the more natural and therefore healthy way to have a bowel movement. But is there really any scientific evidence to back this? SciShow…
The Toilet a Remedy For Hemorrhoids
Ever since the dawn of mankind, there has been one way to relieve oneself. From the prehistoric era all the way up to 18th century. When one had to go, he simply squatted. But, Western didn`t take long, with the industrialization Western World. For “all coveted “Toilet” to enter the scene, the “Throne of convenience” they called it. But convenience came with a price.
Let’s take a look at your anatomy.
This is your colon. It’s the gateway to remove all the unwanted waste your body does not need. In the squatting position, your colon easily expels all the unwanted waste, with little to no strain at all. In the sitting position, your colon is constricted. And your body requires a Lot more effort to remove all that waste. And that extra effort damages your tissues, leaving your body susceptible to a whole variety of medical problems. Such as hemorrhoids, constipation, diverticulitis-coli and many others medical problems. Rarely seen in countries that held true to the squat. The people at “med-logic” have finally made a squatting toilet. To meet these issues head on while allowing easy integration into modern homes.
The “squatting toilet” attaches to modern plumbing! Additionally, it is raised well above the ground for a more comfortable way to squat. And, squatting reduces your average time in the bathroom by 50%. But this is more than just an innovation of an ancient position. It’s a way to eradicate the medical issues that stem from what currently know and love. Its time for a Revolution, and to do it, we need your help. Manufacturing, marketing, and perfecting this toilet ain`t easy, so please, sign up, donate now, and help save lives. Thanks.
Hemorrhoids Cure Treatment for Beginners
Hemorrhoids occur when tissues in the anal canal begin to swell because of excessive internal pressure. Emanating from the pelvic area or the rectal area. Hemorrhoids can actually persist for a long time.If the causes of its condition are not addressed.
The good news is that often, hemorrhoids resolve on their own. And they pose no long-term risk to the men and women who have them. If you have an internal hemorrhoid, you may have noticed some traces of fresh blood on your stool.
Sometimes, mucus and blood appear on the stool. You may also notice a small amount of blood. Dripping from the anus itself when you wipe the area with tissue paper. If you see blood in your stool, you must visit your doctor immediately. To rule out more serious conditions, because bloody stools can also signal cancer, intestinal infections. And a host of other serious health conditions.
Doctors usually perform a simple physical examination to confirm the presence of hemorrhoids in the rectal area. Don’t worry this physical exam is non-invasive, and your doctor can probably confirm the diagnosis after a few minutes.
External hemorrhoids are, of course, much easier to diagnose because the problem can be clearly seen without additional tests. If hemorrhoid has formed outside the rectum, it will probably develop a clot of blood inside. This clot may break when the tissues swell and contract during a bowel movement.
The squeezing motion associated with bowel movement can exacerbate the pain and bleeding associated with both internal and external hemorrhoids. That’s why many hemorrhoid sufferers dread the times that they have to visit the bathroom. Because it can be a harrowing experience, indeed.
Using A Colonoscope or a Sigmoidoscope to locate Hemorrhoids
Now, in the event that your doctor is unable to locate any hemorrhoids in the rectal region. He may use a colonoscopy or a sigmoidoscopy to check different regions of your colon. Just to make sure that there aren’t any problems there. Bleeding can occur anywhere in the gastrointestinal tract. So don’t worry too much if the doctor asks you if he can perform more specialized tests. To determine the cause of the bleeding.
In most cases, doctors will simply ask you to perform simple steps at home. To help alleviate the symptoms of the hemorrhoids. You see, the most common cause of hemorrhoids is really just the straining when a person moves his bowels.
So, this cause, as well as the symptoms associated with a hemorrhoid. Had to be addressed all at the same time. Your doctor may prescribe an oral medication or a topical solution to help treat hemorrhoid. If you are suffering from a lot of itching. An anti-itch medication may also be prescribed just to address the itching.
If your stools are extremely hard and difficult to move naturally, modifying your diet. So that you get more fiber might do the trick. In the event that this doesn’t work, stool-softening agents might be used. So that your stools will become softer and easier to expel. Softer stools mean your hemorrhoids will have the opportunity to heal.
Natural Hemorrhoid Cure Remedies
When a person suffers from hemorrhoids, he is unable to move his bowels properly. Because of the itching, pain, and even blood associated with the condition.Hemorrhoids can become inflamed and itchy, especially if the swollen tissue finds its way outside the anus. Yes, an internal hemorrhoid can protrude from within the rectum and cause even more problems once it’s outside. When hemorrhoids are plainly visible from the outside, too much contact with a hemorrhoid.Can actually exacerbate the symptoms of the condition.
Rubbing Hemorrhoids can Make The Problem Worst
For example, if you rub or clean the affected area too much. Hemorrhoid can suddenly bleed or become very itchy. The strong squeezing motion during a bowel movement (which comes in waves). Can also cause prolonged pain even after the bowel movement. In most cases, hemorrhoids go away by themselves. Hemorrhoids are considered self-limiting formations of the anal canal. However, we must emphasize that. It is not healthy at all to keep having these swollen tissues on your anal canal.
Think of it this way. if you keep having them, then there are some things that you are doing incorrectly. Which is directly causing the hemorrhoids to appear in the first place?
Believe it or not, there are many factors that may be causing the swollen tissues to appear. In today’s discussion, we will be talking about different ways that you can prevent and cure existing hemorrhoids. If you’re ready to conquer hemorrhoids for good, here are the guidelines:
1. Let’s talk about your daily nutrition first, because this is often the biggest factor that affects a person’s ability to ward off hemorrhoids.One of the main problems with many people’s diets is that fiber is often ignored. Or put on the back burner. Because in order to get fiber naturally, a person has to consume regular servings of fruits and vegetables. It is recommended that you get at least 18 grams of fiber every day. If you can increase this number to 25 grams per day. Then you are on your way to preventing hemorrhoids for good. Because fiber is really effective in cleansing the GI tract and removing harmful waste from the body.
Fiber also softens a person’s stools. If you have a relatively soft stool, you will be able to easily eject the stool without much effort. You also won’t have to rely on squeezing motions to get rid of feces anymore, which is good if you have hemorrhoids right now. Eating large servings of salad during dinner or lunch time can help supply much-needed fiber in your diet.
2. Re-hydrate properly throughout the day:
Drink pure water! Soda contains water, but that doesn’t mean
that it’s good for your GI tract (or for your health, generally). Drinking too much soda can also make bowel movements more difficult in the long term.
3. Get more exercise whenever you can.
If you can take a 30-minute walk every day, do it. Exercise improves muscle tone and your circulatory system in general. This has a direct impact on your ability to prevent hemorrhoids in the future.
4. Go to the bathroom more regularly, and remember:
Do not strain to eject your stools. Let the body remove it for you. There is no need to apply excessive internal force to remove stools. If you strain, your hemorrhoids will most likely be injured in the process.
Hemorrhoid Cure Information you should Know
Whаt аrе hemorrhoid – A hеmоrrhоіd іѕ an еѕѕеntіаllу ѕwоllеn tissue аnd blood vеѕѕеlѕ located іn thе anal саnаl. Whеn a person іѕ ѕuffеrіng frоm hеmоrrhоіdѕ, hе may еxреrіеnсе ѕuddеn itchiness іn the anal аrеа. Blооdу stools, аnd ѕоmе pain. Itchiness often оссurѕ because some hеmоrrhоіdѕ рrоtrudе frоm the anal саnаl. And thіѕ рrоtruѕіоn may irritate ѕurrоundіng tissues (аnd the protrusion mау bесоmе іrrіtаtеd as wеll).
If a реrѕоn hаѕ аn external hеmоrrhоіd, he mау fіnd it difficult tо сlеаn thе аrеа, аnd іf hеmоrrhоіd. Iѕ іnjurеd during the сlеаnіng process, blood mау арреаr.
Frеѕh blооd іѕ оftеn the fіrѕt sign оf hemorrhoids. There аrе two types of hеmоrrhоіdѕ: internal hеmоrrhоіdѕ and external hеmоrrhоіdѕ. If hеmоrrhоіd hаѕ dеvеlореd wіthіn thе аnаl саnаl and іѕ nоt vіѕіblе at all, іt’ѕ саllеd internal hеmоrrhоіd. It іѕ аlѕо possible for internal hеmоrrhоіd tо protrude from the anus.
Risk Factors Hemorrhoid
Thеrе аrе some rіѕk factors thаt may predispose a реrѕоn tо dеvеlор hеmоrrhоіdѕ. The fіrѕt risk factor is аn іrrеgulаr bоwеl mоvеmеnt. For еxаmрlе, if you еаt ѕоmеthіng thаt makes your stomach unstable. The repeated vіѕіtѕ tо thе bathroom mау саuѕе your аnаl/rесtаl tissue tо swell. If уоu are соnѕtіраtеd because оf a poor dіеt, the еxсеѕѕіvе ѕtrаіnіng саn also саuѕе hеmоrrhоіdѕ. Bесаuѕе you have tо strain and push to help rеmоvе уоur feces.
It іѕ also роѕѕіblе fоr a wоmаn to suddenly develop hemorrhoids аftеr the thіrd month оf рrеgnаnсу. Thе increased risk for іntеrnаl and еxtеrnаl hеmоrrhоіdѕ іѕ duе tо the fасt thаt as a fetus grоwѕ in ѕіzе. Itѕ immediate еnvіrоnmеnt (thе amniotic ѕас) аlѕо еxраndѕ. Thіѕ іnсrеаѕеѕ thе рrеѕѕurе in thе реlvіс region. If pressure increases іn thе реlvіс rеgіоn оr rectal region. Hеmоrrhоіdѕ can ѕuddеnlу mаnіfеѕt, еvеn if a реrѕоn hаѕ never еxреrіеnсеd hemorrhoids bеfоrе.
Hemorrhoid And Pregnancy
If a wоmаn develops hеmоrrhоіdѕ whіlе ѕhе іѕ рrеgnаnt, аnd ѕhе undеrgоеѕ nоrmаl dеlіvеrу аftеr nine months. Thе ѕtrаіnіng nееdеd to еjесt the сhіld through thе bіrth саnаl mау also wоrѕеn thе condition.
Vіѕіt уоur dосtоr іf you suspect thаt уоu have hemorrhoids. The рrеѕеnсе оf blооd аnd mucus in your ѕtооl аrе еnоugh tо wаrrаnt a vіѕіt tо the dосtоr. Dоn’t dеlау; the еаrlіеr уоur doctor can tаkе a lооk аt your соndіtіоn, the fаѕtеr the rеlіеf.
There аrе mаnу роѕѕіblе treatments fоr hemorrhoids. If your hemorrhoids are not ѕеvеrе at аll. Yоur doctor mау рrеѕсrіbе a drug thаt hеlрѕ repair and ѕtrеngthеn blood vеѕѕеlѕ. If you hаvе numerous hеmоrrhоіdѕ thаt аrе аffесtіng уоur quality оf life. You саn ask уоur dосtоr аbоut rеmоvіng the hemorrhoids through minor ѕurgеrу.
Preventing hemorrhoids is ѕtіll the bеѕt rоutе, so іf уоu hаd hеmоrrhоіdѕ іn thе раѕt. And thеу rеѕоlvеd оn their оwn, уоu can рrеvеnt thеm frоm coming bасk. Hеrе are ѕоmе guіdеlіnеѕ tо gеt уоu started:
1. Evaluate your diet and see if you are getting enough fiber every day.
Eаtіng whole foods, ѕuсh аѕ ԛuіnоа аnd brown rісе, can hеlр іnсrеаѕе your оvеrаll fiber intake. As wеll as еаtіng grееn vеgеtаblеѕ also helps.
2. Monitor your daily activities. Are you getting enough exercise?
If уоu аrе sitting аrоund mоѕt of thе time. You may be putting уоurѕеlf аt rіѕk for mоrе hеmоrrhоіdѕ in thе futurе. Engage in аt lеаѕt 1-½ hоurѕ оf vigorous physical activity every wееk. Tо keep уоur circulatory ѕуѕtеm hеаlthу.
3. If you are overweight or obese, try losing weight.
Rеѕеаrсh has shown thаt оvеrwеіght іndіvіduаlѕ аrе mоrе
lіkеlу tо dеvеlор hеmоrrhоіdѕ. Thеn people whо hаvе nоrmаl wеіght.
How to Cure a Hemorrhoid the Natural way
Hemorrhoids are painful protrusions that are often found near the anal opening or inside the rectum itself. When hemorrhoids appear, sufferers often complain of pain during bowel movements. Bloody stools are also very common, especially if numerous hemorrhoids protrude from the anal opening itself. You see, there are two kinds of hemorrhoids. Internal hemorrhoids and external hemorrhoids. External hemorrhoids often look like dark blood clots near the anus.An internal hemorrhoid can actually protrude from the anus. During a bowel movement, this bit of swollen tissue is squeezed while fecal matter passes through. The squeezing can cause bleeding and pain (and often, itching too). If you have been suffering from hemorrhoids all your life. Know that there are ways to prevent this condition from recurring.
Of course, the guidelines that we will be sharing with you today. Can only be applied if your hemorrhoid is relatively minor. And you have no complications arising from the condition. If your doctor tells you that your hemorrhoids will resolve on their own. You can definitely speed up the healing process. Without having to spend a lot of money on oral or topical medication.
Does this sound impossible? It actually isn’t, because the medical establishment has already set forth many great guidelines. That will help any man or woman combat hemorrhoids. Are you ready to cure your hemorrhoids and prevent them from coming back in the future? Follow these quick steps to heal and prevent hemorrhoids:
How to Cure a Hemorrhoid While Pregnant
1. Are you currently pregnant?
If you know that you have a higher risk of developing hemorrhoids. Because the amniotic sac and the baby are both exerting additional pressure on your pelvic region.
This additional pressure can exacerbate existing hemorrhoids, and can even trigger the development of new ones. You can reduce the internal pressure by sleeping on your side. This can be difficult for some women, but trust us, it does help. This guideline is especially important during the last six months of your pregnancy.
2. Being stuck in one position (whether sitting or standing) can put you at risk for hemorrhoids. And can also make existing hemorrhoids even bigger.
Take short, frequent breaks from whatever you are doing. For example, if you drive around the city most of the day. Take a few minutes to stretch and walk around. This will help regulate the pressure in your rectal and pelvic areas. And can also be beneficial to your overall circulation.
3. Practice ergonomics when lifting heavy objects.
For example, lift with your legs, and not your back. When you lift with your legs, your strong leg muscles are doing most of the work. And your back and all other associated regions are spared from excessive straining. Also, don’t forget to breathe out when you finally lift the object. Holding your breath will only increase internal pressure. Which has a direct impact on your GI tract and many other parts of your body?
4. Make an effort to eat whole foods that are rich in fiber.
Fiber helps clear the GI tract and also softens stools.
Home Cure for Hemorrhoids Home Remedy
Are you suffering from painful hemorrhoids? If you have been silently suffering from this condition for weeks or months, then you’ve come to the right place. Today’s discussion will center on the causes and home cure for hemorrhoids.
The first thing that you have to understand about hemorrhoids is that they are usually not serious or life threatening. So, don’t be anxious or worried just because you have been diagnosed with hemorrhoids. Hemorrhoids are simply swollen tissue inside or outside the anal canal. So, hemorrhoid that has been bothering you for days may be located in your rectum or just outside the rectal region. Why do hemorrhoids bleed? When a person defecates, he often uses consistent squeezing motions to coax out the feces.
This continual squeezing motion can actually damage hemorrhoid, and this, in turn, can cause the bleeding. This is the reason why hemorrhoid sufferers often see fresh blood when they visit the bathroom. We have to emphasize that if you are indeed suffering from hemorrhoid, it’s fresh blood and not dark blood that you should be seeing.
Fresh blood means the source of the blood is “nearby,” or within the proximity of anus. Dark blood means that blood had to travel a certain distance through the GI tract before it reached the anus. Dark, bloody stool may be a sign that you are suffering from a different medical condition. If you have visited your doctor, and your doctor has not prescribed anything for you, it’s possible that your case of hemorrhoids is minor and doesn’t require any invasive procedures. That means it is up to you alleviate the symptoms, and address the causes, of your hemorrhoids. Here are some expert tips that will help reduce the swelling of your hemorrhoids:
The Best Home Cure for Hemorrhoids
1. Most hemorrhoid sufferers don’t visit the bathroom very often because they’re busy or they just don’t feel like it.
If your bathroom schedule is causing your stools to harden, you have to modify it. For example, if your bowel movement occurs only once every two days, try visiting the bathroom in the morning, once per day.
2. Fiber supplementation may be used if your current diet does not supply a sufficient amount of fiber to get rid of all the solid waste materials in your colon.
However, we must emphasize here that in the long term, permanent modification of your diet is the real solution to your problem. If you are able to add a lot of high fiber grains, fruits, and vegetables to your diet, you will probably never have to deal with hemorrhoids ever again.
3. Some people feel constipated because they don’t respond to the natural urge to visit the bathroom quickly enough.
For example, many people put off visiting the bathroom because they are so busy with household chores or work. Do this frequently enough, and you can be sure that hemorrhoids will eventually bother you because the body will find it more difficult to expel hardening feces.
4. Are you drinking enough water?
Try drinking eight glasses of water a day to naturally soften your stool.
Hemorrhoids Cure Treatment For Internal hemorrhoids?
What causes hemorrhoids? Hemorrhoids occur when tissues in the anal canal begin to swell. Because of excessive internal pressure emanating from the pelvic area or the rectal area. If the causes of this condition are not addressed. Hemorrhoids can actually persist for a long time.The good news is that often, hemorrhoids resolve on their own. And they pose no long-term risk to men and women who have them.
If you have internal hemorrhoid. You may have noticed some traces of fresh blood on your stool. Sometimes, mucus and blood appear on the stool. You may also notice a small amount of blood dripping from the anus itself. When you wipe the area with tissue paper. If you see blood in your stool. You must visit your doctor immediately to rule out more serious conditions. Because bloody stools can also signal cancer, intestinal infections. And a host of other serious health conditions.
Doctors usually perform a simple physical examination to confirm the presence of hemorrhoids in the rectal area. Don’t worry: this physical exam is non-invasive, and your doctor can probably confirm the diagnosis after a few minutes.
External hemorrhoids are, of course, much easier to diagnose because the problem can be clearly seen without additional tests. If hemorrhoid has formed outside the rectum, it will probably develop a clot of blood inside. This clot may break when the tissues swell and contract during a bowel movement. The squeezing motion associated with bowel movement can exacerbate the pain and bleeding associated with both internal and external hemorrhoids.
That’s why many hemorrhoid sufferers dread the times that they have to visit the bathroom. Because it can be a harrowing experience, indeed. Now, in the event that your doctor is unable to locate any hemorrhoids in the rectal region. He may use a colonoscope or a sigmoidoscope to check different regions of your colon. Just to make sure that there aren’t any problems there. Bleeding can occur anywhere in the gastrointestinal tract. So don’t worry too much if the doctor asks you if he can perform more specialized tests. To determine the cause of the bleeding.
Symptoms of Hemorrhoids
In most cases, doctors will simply ask you to perform simple steps at home. To help alleviate the symptoms of the hemorrhoids. You see, the most common cause of hemorrhoids is really just the straining when a person moves his bowels. So, this cause, as well as the symptoms associated with hemorrhoid. Have to be addressed all at the same time.
Your doctor may prescribe an oral medication or a topical solution to help treat hemorrhoid. If you are suffering from a lot of itching, an anti-itch medication may also be prescribed. ( hemorrhoid cream ) just to address the itching. If your stools are extremely hard and difficult to move naturally. Modifying your diet so that you get more fiber might do the trick. In the event that this doesn’t work, stool-softening agents might be used. So that your stools will become softer and easier to expel. Softer stools mean your hemorrhoids will have the opportunity to heal.
The circulatory system is primarily made up of arteries and veins. Normally, our blood vessels work splendidly in transporting blood to our organs. However, there are some instances where some of these blood vessels swell. This is what happens when a person suffers from hemorrhoids. Hemorrhoids are essentially just blood vessels that have expanded beyond their normal sizes. These swollen vessels often appear in the anal canal. Internal hemorrhoid when the hemorrhoid is not visible. If hemorrhoid has formed near the anus.
Or it has grown beyond its place inside the rectum, then it’s external hemorrhoid. Some people suffer from both types of hemorrhoids; it’s possible to have internal hemorrhoids and external hemorrhoids at the same time. This condition is by no means unusual, and people form hemorrhoids at least once in their lifetime. Internal pressure centered on the pelvic region causes Hemorrhoids.
Exerting pressure on the rectal/anal area can also cause hemorrhoids.
Why does internal pressure contribute to the formation of hemorrhoids? Well, think about it this way: the tissues surrounding the anus are rich in blood vessels. The additional blood vessels help the body remove solid waste during a bowel movement. However, exerting too much pressure can cause these blood vessels to swell so much that hemorrhoids begin to form. Normally, the tissues and blood vessels go back to their normal size after a person visits the bathroom.
However, if the internal pressure is continually applied over a period of time. The tissues and blood vessels in the rectal region have a hard time going back to their original appearance/size. If you are always straining when you need to move waste, you are probably at risk for hemorrhoids. Having diarrhea can also cause tissue in your rectal region to swell. Because the repeated visits to the bathroom can tire the tissues that help control the movement of solid waste.
Constipation, on the other hand, puts a person at risk for hemorrhoids because constipated individuals often have to “push hard”. Every time they visit the bathroom. The additional internal pressure can definitely cause hemorrhoids after a period of time. Hemorrhoids can resolve on their own. Severe cases of hemorrhoids may require surgery. Although this is usually not the case. The most common symptom of hemorrhoids is a bloody stool. If you see fresh blood after visiting the bathroom, there’s a chance that the fresh blood is from hemorrhoid. Pay your doctor a visit just to be sure.
The best cure for hemorrhoids is actually a lifestyle change. Unless you have a strong genetic component that affects your blood vessels, your diet and lifestyle are probably the culprits.
Here are some fast tips for curing hemorrhoids:
1. Eat a more balanced diet. Meat is fine, but if you are not eating a sufficient amount of fruits and vegetables. Your diet probably lacks fiber. Not having enough fiber can cause hemorrhoids. Because the digestive system would have a hard time cleaning itself up after your daily meals.
2. Drink eight glasses of water a day. Proper hydration is key to better bowel movements.
3. Exercise two to three times a week. Any exercise is beneficial to the digestive tract and your circulatory system.
4. If you can’t adjust your diet now, ask your doctor for a fiber supplement that you can take every day.